Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 47.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 17 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, more Selenium, 5.8 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, unsalted contain 30.1 times more Energy, 183.5 times more Fat, 231.4 times more Saturated Fat, 323.3 times more Omega 3, 205.5 times more Omega 6, 12 times more Carbohydrate and 12.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.