Lets compare vitamin content per 1 pound of Tomatoes vs Soy Cheese:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Soybean, curd cheese.
While Soybean, curd cheese contains 7.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soybean, curd cheese have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Soy Cheese:
Raw Ripe Red Tomatoes have 1.3 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 18.8 times more Calcium, 6.4 times more Copper, 20.7 times more Iron, 20.7 times more Magnesium, 7.8 times more Manganese, 9.3 times more Phosphorus, more Selenium, 4 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soybean, curd cheese have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.6 times more Sugars and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 8.4 times more Energy, 40.5 times more Fat, 41.9 times more Saturated Fat, 180 times more Omega 3, 50.4 times more Omega 6, 1.8 times more Carbohydrate and 14.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.