Lets compare vitamin content per 1 pound of Tomatoes vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 7.1 times more Vitamin B7, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 2 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.2 times more Carbohydrate, 6.4 times more Sugars, more Fructose and 2.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.8 times more Energy, 8.1 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.