Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Summer Squash:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 1.2 times more Vitamin B6, 2.5 times more Vitamin C, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Summer Squash:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained All Varieties Summer Squash contain 27.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.