Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Ripe Red Tomatoes have 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Copper, Potassium and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 31.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.