Lets compare vitamin content per 1 pound of Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 9 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B7 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.4 times more Manganese, more Selenium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.9 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.