Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Tree Fern:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 15.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Tree Fern no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Tree Fern:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus and 47.4 times more Potassium than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 3.4 times more Copper, 4.7 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Tree Fern no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 2.2 times more Energy, 6 times more Omega 3, 2.8 times more Carbohydrate and 3.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.