Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Frozen Turnip Greens with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 12.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B9, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 65.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Frozen Turnip Greens with Salt:
Boiled Frozen Turnip Greens, drained with Salt contain 15.2 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 50.2 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3.5 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 1.6 times more Energy, 39.7 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.