Lets compare vitamin content per 1 pound of Tomatoes vs Canned Mixed Vegetables:
Raw Ripe Red Tomatoes have 2.7 times more Vitamin C and 1.9 times more Vitamin E than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 13.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Mixed Vegetables:
Canned Mixed Vegetables, Solids contain 2.7 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 42.8 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mixed Vegetables, Solids have similar amounts of Copper, Potassium and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mixed Vegetables, Solids contain 2.7 times more Energy, 10.7 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mixed Vegetables, Solids have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.