Lets compare vitamin content per 1 pound of Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
Raw Ripe Red Tomatoes have 2 times more Vitamin B6, more Vitamin C and 7.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 19.9 times more Vitamin B1, 25.9 times more Vitamin B2, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 9.1 times more Vitamin B9 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
Raw Ripe Red Tomatoes have 2.4 times more Potassium and 9.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 20.5 times more Calcium, 1.7 times more Copper, 26.1 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus, 135.4 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Enriched Tortilla Mix White Wheat Flour contains 22.5 times more Energy, 53.2 times more Fat, 146.4 times more Saturated Fat, 41 times more Omega 3, 17.5 times more Omega 6, 17.3 times more Carbohydrate and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.