Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Canned Carrots with Liquids and Salt:
Sun-dried Tomatoes have 27.8 times more Vitamin B1, 18.1 times more Vitamin B2, 21.5 times more Vitamin B3, 15 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 19.6 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A and 73 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Canned Carrots with Liquids and Salt:
Sun-dried Tomatoes have 3.5 times more Calcium, 13.8 times more Copper, 17.5 times more Iron, 21.6 times more Magnesium, 4.1 times more Manganese, 17.8 times more Phosphorus, 19.8 times more Potassium, 13.8 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sodium and 6.4 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 11.2 times more Energy, 21.2 times more Fat, 17 times more Saturated Fat, 19.7 times more Omega 6, 10.4 times more Carbohydrate, 15.3 times more Sugars, 6.8 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sun-dried Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.