Comparing Nutrients in 1 pound Tortilla chips, low fat, baked without fat VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	70% 2032kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	59% 19g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	233% 303g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	89% 50g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	165% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	50.3% 60.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	72% 721mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	NA	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	233% 7911mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, potato chips, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, reduced fat:

• 1 lb of Snacks, potato chips, reduced fat contains 16.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 128.5 times more Vitamin C, 7.1 times more Vitamin E and 66.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, reduced fat:

• 1 pound of Tortilla chips, low fat, baked without fat has 7.6 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Selenium and 16.4 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 5.5 times more Copper and 6.4 times more Potassium than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat contain similar levels of Iron, Magnesium and Sodium per one pound.
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, low fat, baked without fat has 1.5 times more Protein than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 3.6 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.