Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, reduced fat:
- 500 kcal of Snacks, potato chips, reduced fat contain 15.9 times more Vitamin B3, 3.5 times more Vitamin B6, 122.2 times more Vitamin C, 6.8 times more Vitamin E and 63.3 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, reduced fat:
- 500 calories of Tortilla chips, low fat, baked without fat have 8 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 2 times more Selenium and 17.3 times more Zinc than Snacks, potato chips, reduced fat.
- While 500 kcal of Snacks, potato chips, reduced fat contain 5.2 times more Copper and 6.1 times more Potassium than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat contain similar levels of Magnesium and Sodium per 500 calories.
- 500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
- 500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, reduced fat.
- While 500 kcal of Snacks, potato chips, reduced fat contain 3.5 times more Fat, 4.7 times more Saturated Fat, 2.3 times more Omega 3 and 4.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3