Comparing Nutrients in 14 ounces Tortilla chips, low fat, baked without fat VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	61.3% 1778kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	85% 82.6g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	204% 266g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	78% 43.7g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	44% 52.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	63% 631mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	48.5% 0.44mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	NA	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1262mg	109% 766mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	204% 6922mg	3400mg per day for Men 19-50 years
Selenium	113% 62.3μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	137% 2052mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, potato chips, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Snacks, potato chips, reduced fat:

• 14 oz of Snacks, potato chips, reduced fat contain 16.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 128.5 times more Vitamin C, 7.1 times more Vitamin E and 66.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
• 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Snacks, potato chips, reduced fat:

• 14 ounces of Tortilla chips, low fat, baked without fat have 7.6 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Selenium and 16.4 times more Zinc than Snacks, potato chips, reduced fat.
• While 14 oz of Snacks, potato chips, reduced fat contain 5.5 times more Copper and 6.4 times more Potassium than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat contain similar levels of Iron, Magnesium and Sodium per 14 ounces.
• 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortilla chips, low fat, baked without fat have 1.5 times more Protein than Snacks, potato chips, reduced fat.
• While 14 oz of Snacks, potato chips, reduced fat contain 3.6 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.