Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Oranges:
Cooked Tree Fern with Salt has 7.5 times more Vitamin B2, 12.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Oranges have similar amounts of Vitamin A per 1 lb.
Both Cooked Tree Fern with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Oranges:
Cooked Tree Fern with Salt has 4.5 times more Copper, 1.6 times more Iron, 21.6 times more Manganese, 1.8 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus and 36.2 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Tree Fern with Salt has 1.5 times more Fiber than Raw Oranges.
While Raw Oranges contain 3.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cooked Tree Fern with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.