Comparing Nutrients in 1 pound Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Frozen Turnip Greens with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Turnip Greens And Turnips with Salt	35%	10%	55%
Cooked Frozen Turnip Greens with Salt	36%	10%	54%

Macro Nutrients

	Cooked Frozen Turnip Greens And Turnips with Salt	Cooked Frozen Turnip Greens with Salt	Recommended Dietary Allowance
Energy	5.3% 154kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	32.3% 0.52g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Turnip Greens And Turnips with Salt	Cooked Frozen Turnip Greens with Salt	Recommended Dietary Allowance
Vitamin A	217% 1955μg	271% 2440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	6.26% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.4% 9.66mg	80.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1569% 1883μg	1961% 2354μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Turnip Greens And Turnips with Salt	Cooked Frozen Turnip Greens with Salt	Recommended Dietary Allowance
Calcium	58% 581mg	69% 689mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	94% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	77% 1157mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11% 413g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Frozen Turnip Greens with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:

• 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 1.3 times more Vitamin K than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
• Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per one pound.
• Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:

• Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of minerals per 1 lb
• Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of macro-nutrients per 1 lb
• Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.