Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Frozen Turnip Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:
- 5 oz of Boiled Frozen Turnip Greens, drained with Salt contain 1.3 times more Vitamin K than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per five ounces.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of minerals per 5 oz
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.