Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Canned Carrots with Liquids and Salt:
Canned Turnip Greens Solids and Liquids have 2.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Canned Turnip Greens Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Canned Carrots with Liquids and Salt:
Canned Turnip Greens Solids and Liquids have 3.8 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Manganese and 1.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Turnip Greens Solids and Liquids have 10.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Canned Turnip Greens Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.