Lets compare vitamin content per 1 pound of Turnip Greens vs Boiled Broccoli:
Raw Turnip Greens have 7.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B5 than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 1 lb.
Both Raw Turnip Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnip Greens vs Boiled Broccoli:
Raw Turnip Greens have 4.8 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Broccoli have similar amounts of Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 1.4 times more Omega 3, 1.7 times more Sugars, 2.6 times more Fructose and 1.6 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Turnip Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.