Nutrient Comparison: Cooked Frozen Turnips with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, 16.6 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Boiled Broccoli:
- 1 pound of Cooked Frozen Turnips with Salt has 1.5 times more Iron and 6.6 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Broccoli contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnips with Salt has 1.2 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Boiled Frozen Turnips, drained with Salt.
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.