Lets compare vitamin content per 1 pound of Turnips vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 3.1 times more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Raw Turnips.
Both Raw Turnips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnips vs Boiled Broccoli:
Raw Turnips have 1.4 times more Copper and 1.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Raw Turnips.
Both Raw Turnips and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 2.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Raw Turnips.
Both Raw Turnips and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Turnips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.