Lets compare vitamin content per 1 pound of Turnips vs Blanched Almonds:
Raw Turnips have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 23.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 791.7 times more Vitamin E than Raw Turnips.
Both Raw Turnips as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Turnips vs Blanched Almonds:
Raw Turnips have 3.5 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 12.1 times more Copper, 10.9 times more Iron, 24.4 times more Magnesium, 13.7 times more Manganese, 17.8 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 10 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.1 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 1030.4 times more Omega 6, 2.9 times more Carbohydrate, 5.5 times more Fiber and 23.8 times more Protein than Raw Turnips.
Both Raw Turnips and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Raw Turnips as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.