Lets compare vitamin content per 1 pound of Turnips vs Baked Red Potatoes:
Raw Turnips have 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 28 times more Vitamin K than Raw Turnips.
Both Raw Turnips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Turnips vs Baked Red Potatoes:
Raw Turnips have 3.3 times more Calcium and 5.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Raw Turnips.
Both Raw Turnips and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 2.7 times more Omega 3 and 2.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Raw Turnips.
Both Raw Turnips and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Turnips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.