Lets compare vitamin content per 1 pound of Turnips vs Tomatoes in Juice with Salt:
Raw Turnips have 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 19.7 times more Vitamin E and 26 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnips vs Tomatoes in Juice with Salt:
Raw Turnips have 1.6 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Iron and 1.7 times more Sodium than Raw Turnips.
Both Raw Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 10 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.