Comparing Nutrients in 300 calories TurnipsVS Tomatoes in Juice with Salt
Weight per 300 calories
Turnips
1071g
Tomatoes in Juice with Salt
1875g
Turnips have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Tomatoes in Juice with Salt?
Turnips VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Turnips vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 34.4 times more Vitamin E and 45.5 times more Vitamin K than Raw Turnips.
Both Turnips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Tomatoes in Juice with Salt:
300 calories of Turnips have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium, 3 times more Sodium and 1.8 times more Water than Raw Turnips.
Both Turnips and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 5.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Raw Turnips.
Both Turnips and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3