Lets compare vitamin content per 1 pound of Canned Mixed Vegetables with Liquids vs Tomatoes:
Canned Mixed Vegetables Solids and Liquids have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Mixed Vegetables with Liquids vs Tomatoes:
Canned Mixed Vegetables Solids and Liquids have 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 44.8 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mixed Vegetables Solids and Liquids have 2 times more Energy, 10.7 times more Omega 3, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.