Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Broccoli:
Frozen Mixed Vegetables, Unprepared have 8.2 times more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Broccoli:
Frozen Mixed Vegetables, Unprepared have 1.9 times more Copper, 1.3 times more Iron and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mixed Vegetables, Unprepared have 2.1 times more Energy, 3.5 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Frozen Mixed Vegetables, Unprepared and Raw Broccoli have similar amounts of Omega 3 and Protein per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.