Nutrient Comparison: Vinespinach VS Baked White Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Baked White Potatoes:
- 1 pound of Vinespinach has 400 times more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 8.1 times more Vitamin C than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 3.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Baked White Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Baked White Potatoes:
- 1 pound of Vinespinach has 10.9 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.2 times more Zinc and 1.2 times more Water than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 1.4 times more Phosphorus than Raw Vinespinach.
- Both Vinespinach and Baked White Potatoes contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole White Potatoes contains 4.8 times more Energy and 6.2 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Baked White Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of Vinespinach provide inadequate amounts of Energy