Lets compare vitamin content per 1 pound of Vinespinach vs Cooked Ripe Red Tomatoes:
Raw Vinespinach has 16.7 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Vinespinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Vinespinach vs Cooked Ripe Red Tomatoes:
Raw Vinespinach has 9.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Vinespinach and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Vinespinach has 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Vinespinach and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Vinespinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.