Lets compare vitamin content per 1 pound of Boiled Water Convolvulus with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Water Convolvulus with Salt have 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Water Convolvulus with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Water Convolvulus with Salt have 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 14.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.