Nutrient Comparison: Boiled Water Convolvulus with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Water Convolvulus with Salt have 5 times more Vitamin A than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Water Convolvulus with Salt have 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 14.9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.