Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9, 49.9 times more Vitamin C, 2.9 times more Vitamin E and 705.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Boiled Broccoli:
Canned Chinese Waterchestnuts Solids and Liquids have 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 4.2 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 5.1 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.