Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Broccoli:
Raw Chinese Waterchestnuts have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.9 times more Vitamin B9, 22.3 times more Vitamin C and 338.7 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Raw Chinese Waterchestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Broccoli:
Raw Chinese Waterchestnuts have 6.7 times more Copper, 1.6 times more Manganese, 1.8 times more Potassium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 12.2 times more Iron, 3.6 times more Selenium and 2.4 times more Sodium than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Waterchestnuts have 2.9 times more Energy, 3.6 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 2 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Chinese Waterchestnuts as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.