Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Boiled Carrots:
Raw Chinese Waterchestnuts have 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 45.7 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled and Drained Carrots have similar amounts of Vitamin B9, Vitamin C and Vitamin E per 1 lb.
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Boiled Carrots:
Raw Chinese Waterchestnuts have 19.2 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 5.7 times more Iron and 4.1 times more Sodium than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled and Drained Carrots have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Waterchestnuts have 2.8 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Raw Chinese Waterchestnuts and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.