Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Tomatoes:
Raw Chinese Waterchestnuts have 3.8 times more Vitamin B1, 10.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin C and 26.3 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Raw Chinese Waterchestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Tomatoes:
Raw Chinese Waterchestnuts have 5.5 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.5 times more Iron and 1.3 times more Water than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Waterchestnuts have 5.4 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Chinese Waterchestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.