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Comparing Nutrients in 1 pound WatermelonVS Tamarinds

Macros Ratio

Protein Fat Carbs

Watermelon
7%
4%
89%
Tamarinds
4%
2%
94%
1 lb ▼

Macro Nutrients

4.7%136kcal
Energy
37.4%1084kcal
136 kcalvs1084 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
2.8%2.72g
0.68 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g
Saturated Fat
3.86%1.23g
0.073 gvs1.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g
Omega 6
1.57%0.27g
0.23 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.3%34.2g
Carbohydrate
218%283g
34.2 gvs283 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.8%28g
Sugars
243%176g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs176 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.17g
Glucose
NA
7.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.5g
Sucrose
NA
5.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
61%23g
1.8 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.94%2.77g
Protein
22.7%12.7g
2.77 gvs12.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

14%127μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
127 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
162%1.94mg
Thiamine
0.15 mgvs1.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B2
53%0.69mg
Riboflavin
0.095 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.05%0.81mg
Vitamin B3
55%8.8mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs8.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
13%0.65mg
Pantothenic acid
1 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B6
23%0.3mg
Pyridoxine
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
13.6 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%36.7mg
Vitamin C
17.6%16mg
Ascorbic acid
36.7 mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0.23 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
0.45 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
33.6%336mg
31.8 mgvs336 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
43.3%0.39mg
0.19 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.17%6.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg
Iron
159%12.7mg
1.1 mgvs12.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
99%417mg
45.4 mgvs417 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg
Manganese
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
73.2%513mg
50 mgvs513 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%508mg
Potassium
83.8%2849mg
508 mgvs2849 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
10.7%5.9μg
1.8 μgvs5.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
8.47%127mg
4.54 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
4.12%0.45mg
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g
Water
3.85%142g
415 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Watermelon vs Tamarinds:
Comparing minerals per 1 pound for Watermelon vs Tamarinds:
Comparison of macro-nutrients per 1 pound:



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