Nutrient Comparison: Boiled Yambean VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Yambean has 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Yambean vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Yambean has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Potassium and 74.5 times more Sodium than Boiled and Drained Yambean .
- Both Boiled Yambean and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Boiled and Drained Yambean as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein