Comparing Nutrients in 100 calories Boiled Yambean VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Yambean
263g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Yambean , which is average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Frozen Roasted Potatoes with Salt?