Lets compare vitamin content per 1 pound of Boiled Yardlong Bean with Salt vs Valencia Oranges:
Boiled and Drained Yardlong Bean with Salt has 1.9 times more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yardlong Bean with Salt vs Valencia Oranges:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Copper, 10.9 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Yardlong Bean with Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yardlong Bean with Salt has 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 1 lb.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.