Comparing Nutrients in 300 calories BUD LIGHT Beer VS Light Beer

Weight per 300 calories

• BUD LIGHT Beer: 1035g
• Light Beer: 1035g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Light Beer?

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Light Beer	13%	0%	87%

Macro Nutrients

	BUD LIGHT Beer	Light Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.6% 2.6g	4.43% 2.5g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.62% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Light Beer	Recommended Dietary Allowance
Calcium	3.1% 31mg	4.14% 41.4mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11.7% 469μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.4mg	12.3% 51.7mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	7.9% 269mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	NA	7.52% 4.14μg	55μg per day for Men 19-50 years
Sodium	2.07% 31mg	2.76% 41.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.94% 0.1mg	11mg per day for Men 19-50 years
Water	26.6% 983g	26.5% 982g	3700g per day for Men 19-50 years

BUD LIGHT Beer VS Light Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Light Beer?

Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Light Beer:

• Both BUD LIGHT Light Beer and Light Beer have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for BUD LIGHT Beer vs Light Beer:

• 300 calories of BUD LIGHT Beer have 1.4 times more Magnesium and 1.2 times more Potassium than Light Beer.
• While 300 kcal of Light Beer contain 3 times more Copper than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Light Beer contain similar levels of Phosphorus and Water per 300 calories.
• 300 calories of BUD LIGHT Beer lack sufficient amounts of Copper
• Both BUD LIGHT Light Beer as well as Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Light Beer contain 1.3 times more Carbohydrate than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Light Beer offer comparable quantities of Energy per 300 calories.
• Both BUD LIGHT Light Beer as well as Light Beer provide inadequate amounts of Fiber and Protein in 300 calories.