Comparing Nutrients in 300 calories Beer VS BUDWEISER Light Beer

Weight per 300 calories

• Beer: 698g
• BUDWEISER Light Beer: 1071g

Beer has 1.5 times more energy per 100g than BUDWEISER Light Beer. It has low energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.

Discover which food has more nutrients per 300 calories - Beer or BUDWEISER Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
BUDWEISER Light Beer	19%	0%	81%

Macro Nutrients

	Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.8g	7.17% 9.32g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.73% 3.2g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.72% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Calcium	2.8% 28mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	3.88% 0.035mg	1.2% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	7.7% 308μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.97% 42mg	15.3% 64.3mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	3.26% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	NA	700mg per day for Men 19-50 years
Potassium	5.54% 188mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.86% 28mg	2.14% 32mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.07mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	17.3% 642g	27.6% 1021g	3700g per day for Men 19-50 years

Beer VS BUDWEISER Light Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Beer or BUDWEISER Light Beer?

Lets compare vitamin content per 300 calories of Beer vs BUDWEISER Light Beer:

• Both Regular Beer and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Beer vs BUDWEISER Light Beer:

• 300 kcal of BUDWEISER SELECT Light Beer contain 1.5 times more Magnesium, 1.5 times more Potassium and 1.6 times more Water than Regular Beer.
• 300 calories of Beer lack sufficient amounts of Potassium
• Both Regular Beer as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Beer have 2.7 times more Carbohydrate than BUDWEISER Light Beer.
• Both Beer and BUDWEISER Light Beer offer comparable quantities of Energy per 300 calories.
• Both Regular Beer as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Fiber and Protein in 300 calories.