Comparing Nutrients in 300 calories 36% Creme De Menthe VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 300 calories

• 36% Creme De Menthe: 81g
• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 790g

36% Creme De Menthe has 9.8 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.

Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	36% Creme De Menthe	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	56% 72.6g	130g per day for Men 19-50 years
Sugars	46.4% 33.6g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	0% 0g	9.6% 5.37g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.5% 158μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	52.6% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.015% 0.002mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	211% 189mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	0% 0mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	9.87% 0.79mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	0.59% 0.32μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.04mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	0.29% 0.032mg	3.6% 0.39mg	11mg per day for Men 19-50 years
Water	0.62% 23g	18.8% 695g	3700g per day for Men 19-50 years

36% Creme De Menthe VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?

Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, more Vitamin B1, more Vitamin B2, 663.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
• 300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both 72 Proof Creme De Menthe as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for 36% Creme De Menthe vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Calcium, 5.4 times more Copper, 13.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 30.3 times more Water than 72 Proof Creme De Menthe.
• 300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both 72 Proof Creme De Menthe as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Carbohydrate, 2.1 times more Sugars and more Protein than 72 Proof Creme De Menthe.
• Both 36% Creme De Menthe and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 300 calories.
• 300 calories of 36% Creme De Menthe provide inadequate amounts of Protein
• Both 72 Proof Creme De Menthe as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.