Comparing Nutrients in 300 calories Rum 40%VS 36% Creme De Menthe
Weight per 300 calories
Rum 40%
130g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 1.6 times more energy per unit of mass than 80 Proof Distilled Rum, which is high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or 36% Creme De Menthe?
Rum 40% VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rum 40% or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Rum 40% vs 36% Creme De Menthe:
Both 80 Proof Distilled Rum and 72 Proof Creme De Menthe have similar amounts of vitamins per 300 kcal
Both 80 Proof Distilled Rum as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs 36% Creme De Menthe:
Both 80 Proof Distilled Rum and 72 Proof Creme De Menthe have similar amounts of minerals per 300 kcal
Both Rum 40% and 36% Creme De Menthe contain similar levels of Copper per 300 calories.
Both 80 Proof Distilled Rum as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of 72 Proof Creme De Menthe contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
Both Rum 40% and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate
Both 80 Proof Distilled Rum as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.