Nutrient Comparison: Rum 40% VS 36% Creme De Menthe per 7 oz
Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rum 40% vs 36% Creme De Menthe:
- Both 80 Proof Distilled Rum and 72 Proof Creme De Menthe have similar amounts of vitamins per 7 oz
- Both 80 Proof Distilled Rum as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rum 40% vs 36% Creme De Menthe:
- 7 oz of 72 Proof Creme De Menthe contain 1.6 times more Copper than 80 Proof Distilled Rum.
- Both 80 Proof Distilled Rum as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of 72 Proof Creme De Menthe contain 1.6 times more Energy, more Omega 3, more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3 and Carbohydrate
- Both 80 Proof Distilled Rum as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.