Comparing Nutrients in 300 calories Rose WineVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Rose Wine
361g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per unit of mass than Rose Wine, which is above average in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Frozen Concentrate Citrus Fruit Juice Drink?
Rose Wine VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Rose Wine vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Rose Wine have 1.3 times more Vitamin B5 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B1, 13.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
Both Rose Wine and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
Both Rose Wine as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Rose Wine have 2.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 9.9 times more Copper, 10.1 times more Iron and 3.4 times more Potassium than Rose Wine.
Both Rose Wine and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Copper
Both Rose Wine as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 5.4 times more Carbohydrate and 3.9 times more Sugars than Rose Wine.
Both Rose Wine and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
Both Rose Wine as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.