Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS California Red Kidney Beans
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.2 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs California Red Kidney Beans:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and 3.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 37.6 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs California Red Kidney Beans:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 36.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 8.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.