Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Florida Oranges
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Florida Oranges
652g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Florida Oranges:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 4.4 times more Vitamin A, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 22.8 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Florida Oranges:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Copper, 3.2 times more Iron and 1.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.1 times more Fiber and 1.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.