Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Nabisco, Nabisco Grahams Crackers:
- 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Nabisco, Nabisco Grahams Crackers:
- 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3 times more Iron and 1.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.6 times more Sugars than Nabisco, Nabisco Grahams Crackers.
- While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 3.1 times more Fiber and 1.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein