Oat Bran Bagels VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Italian Bread?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Italian Bread:
- 300 calories of Oat Bran Bagels have 1.2 times more Vitamin B5 than Italian Bread.
- While 300 kcal of Italian Bread contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
- Both Oat Bran Bagels as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Italian Bread:
- 300 calories of Oat Bran Bagels have 1.3 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese and 2 times more Selenium than Italian Bread.
- While 300 kcal of Italian Bread contain 8.6 times more Calcium than Oat Bran Bagels.
- Both Oat Bran Bagels and Italian Bread contain similar levels of Iron, Phosphorus, Sodium and Zinc per 300 calories.
- 300 calories of Oat Bran Bagels lack sufficient amounts of Calcium
- Both Oat Bran Bagels as well as Italian Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oat Bran Bagels have 1.7 times more Fiber than Italian Bread.
- While 300 kcal of Italian Bread contain 6.1 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Italian Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6