Comparing Nutrients in 300 calories Bamboo ShootsVS Canned Bamboo Shoots
Weight per 300 calories
Bamboo Shoots
1111g
Canned Bamboo Shoots
1579g
Bamboo Shoots have 1.4 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Canned Bamboo Shoots?
Bamboo Shoots VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Canned Bamboo Shoots:
300 calories of Bamboo Shoots have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Bamboo Shoots.
Both Bamboo Shoots and Canned Bamboo Shoots provide similar amounts of Vitamin E per 300 calories.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Canned Bamboo Shoots:
300 calories of Bamboo Shoots have 1.7 times more Phosphorus and 4.7 times more Potassium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Magnesium, 2.5 times more Sodium and 1.5 times more Water than Raw Bamboo Shoots.
Both Bamboo Shoots and Canned Bamboo Shoots contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Fat, 1.9 times more Omega 3 and 1.9 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Canned Bamboo Shoots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.